MILK CHOCOALTE vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

MILK CHOCOALTE: 3 vs QUINOA: 6 (1 ties)

Overview

Nutrient	MILK CHOCOALTE	QUINOA	Winner
Calories	488 cal	452 cal
Protein	7.0 g	12.5 g
Carbs	60.5 g	72.5 g
Fat	30.2 g	27.5 g
Fiber	2.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOALTE	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MILK CHOCOALTE	QUINOA
Calcium, Ca	186 MG	50 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	81 MG	0 MG

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