MILK CHOCOALTE vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOALTE: 4
vs
DARK CHOCOLATE FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOALTE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 471 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 60.5 g | 60.8 g | |
| Fat | 30.2 g | 25.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOALTE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOALTE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 81 MG | 127 MG |