MILK CHOCOALTE vs CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOALTE: 4 vs CHOCOLATE: 4 (2 ties)

Overview

Nutrient	MILK CHOCOALTE	CHOCOLATE	Winner
Calories	488 cal	441 cal
Protein	7.0 g	2.9 g
Carbs	60.5 g	70.6 g
Fat	30.2 g	17.7 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOALTE	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOALTE	CHOCOLATE
Calcium, Ca	186 MG	59 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	81 MG	29 MG

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