MILK CARAMEL SPREAD vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

MILK CARAMEL SPREAD: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	MILK CARAMEL SPREAD	SALSA	Winner
Calories	370 cal	33 cal
Protein	10 g	0 g
Carbs	56.7 g	6.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK CARAMEL SPREAD	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MILK CARAMEL SPREAD	SALSA
Calcium, Ca	467 MG	67 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	367 MG	633 MG

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