MILK CARAMEL SPREAD vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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MILK CARAMEL SPREAD wins in 5 out of 10 nutrient categories

MILK CARAMEL SPREAD: 5 vs VEGETABLE SHORTENING: 1 (4 ties)

Overview

Nutrient	MILK CARAMEL SPREAD	VEGETABLE SHORTENING	Winner
Calories	353 cal	923 cal
Protein	5.9 g	0 g
Carbs	58.8 g	0 g
Fat	10.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK CARAMEL SPREAD	VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CARAMEL SPREAD	Winner
Calcium, Ca	176 MG
Iron, Fe	0 MG	Tie
Sodium, Na	103 MG

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