MILK CARAMEL SPREAD vs 53% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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MILK CARAMEL SPREAD wins in 4 out of 10 nutrient categories

MILK CARAMEL SPREAD: 4 vs 53% VEGETABLE OIL SPREAD: 2 (4 ties)

Overview

Nutrient	MILK CARAMEL SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calories	353 cal	500 cal
Protein	5.9 g	0 g
Carbs	58.8 g	0 g
Fat	10.3 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK CARAMEL SPREAD	53% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CARAMEL SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	103 MG	893 MG

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