MILK CARAMEL EMPANADAS vs MAPLE BUNS
Nutrition comparison per 100 g serving
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MAPLE BUNS wins in 7 out of 11 nutrient categories
MILK CARAMEL EMPANADAS: 2
vs
MAPLE BUNS: 7
(2 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | MAPLE BUNS | Winner |
|---|---|---|---|
| Calories | 449 cal | 420 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 54.9 g | 52 g | |
| Fat | 21.6 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | MAPLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | MAPLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 292 MG | 300 MG |