MILK CANDY WAFERS vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MILK CANDY WAFERS wins in 5 out of 11 nutrient categories
MILK CANDY WAFERS: 5
vs
SWEET & CRISPY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | MILK CANDY WAFERS | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 419 cal | |
| Protein | 1.1 g | 6.5 g | |
| Carbs | 8.9 g | 77.4 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFERS | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MILK CANDY WAFERS | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 435 MG |