MILK CANDY WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 11 nutrient categories
MILK CANDY WAFERS: 3
vs
SHORTBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 488 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 80 g | 67.4 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 200 MG | 512 MG |