MILK CANDY WAFER WITH NUTS vs SPICED MINI CREMES COOKIE
Nutrition comparison per 100 g serving
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MILK CANDY WAFER WITH NUTS wins in 6 out of 10 nutrient categories
MILK CANDY WAFER WITH NUTS: 6
vs
SPICED MINI CREMES COOKIE: 2
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER WITH NUTS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER WITH NUTS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER WITH NUTS | SPICED MINI CREMES COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 180 MG | 214 MG |