MILK CANDY WAFER WITH NUTS vs 12 FRENCH MACARONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CANDY WAFER WITH NUTS: 4
vs
12 FRENCH MACARONS: 4
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER WITH NUTS | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 440 cal | 385 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 68 g | 50 g | |
| Fat | 14 g | 15.4 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER WITH NUTS | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER WITH NUTS | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 180 MG | 38 MG |