MILK CANDY WAFER vs SESAME CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CANDY WAFER: 4
vs
SESAME CRUNCH: 4
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER | SESAME CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 10 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER | SESAME CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER | SESAME CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 36 MG |