MILK CANDY WAFER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
MILK CANDY WAFER: 3
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 450 cal | 542 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 45.8 g | |
| Fat | 10 g | 41.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 250 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 200 MG | 396 MG |