MILK CANDY WAFER vs RUNTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CANDY WAFER: 3 vs RUNTS: 3 (4 ties)

Overview

Nutrient	MILK CANDY WAFER	RUNTS	Winner
Calories	400 cal	367 cal
Protein	8 g	16.7 g
Carbs	76 g	93.3 g
Fat	6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK CANDY WAFER	RUNTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CANDY WAFER	RUNTS	Winner
Calcium, Ca	300 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	210 MG	7 MG

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