MILK CANDY JAMONCILLO vs KARA

Nutrition comparison per 100 g serving

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KARA wins in 4 out of 10 nutrient categories

MILK CANDY JAMONCILLO: 2 vs KARA: 4 (4 ties)

Overview

Nutrient	MILK CANDY JAMONCILLO	KARA	Winner
Calories	424 cal	342 cal
Protein	3.3 g	5.3 g
Carbs	84.4 g	81.6 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK CANDY JAMONCILLO	KARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CANDY JAMONCILLO	KARA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	39 MG

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