MILK CANDY AND WAFER vs SPRING ROCK CANDY
Nutrition comparison per 100 g serving
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MILK CANDY AND WAFER wins in 7 out of 10 nutrient categories
MILK CANDY AND WAFER: 7
vs
SPRING ROCK CANDY: 1
(2 ties)
Overview
| Nutrient | MILK CANDY AND WAFER | SPRING ROCK CANDY | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 74 g | 100 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CANDY AND WAFER | SPRING ROCK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 120 MG | 0 MG |