MILK BEVERAGE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MILK BEVERAGE wins in 5 out of 11 nutrient categories
MILK BEVERAGE: 5
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 3.8 g | 4.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 62 MG | 50 MG |