MILK BEVERAGE vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 7 out of 14 nutrient categories

MILK BEVERAGE: 2 vs FAT FREE MILK: 7 (5 ties)

Overview

Nutrient	MILK BEVERAGE	FAT FREE MILK	Winner
Calories	17 cal	38 cal
Protein	0.8 g	3.3 g
Carbs	1.7 g	5.4 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK BEVERAGE	FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK BEVERAGE	FAT FREE MILK	Winner
Calcium, Ca	188 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	54 MG	54 MG	Tie

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