MILK BEVERAGE vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK BEVERAGE wins in 5 out of 11 nutrient categories

MILK BEVERAGE: 5 vs REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	MILK BEVERAGE	REDUCED FAT MILK	Winner
Calories	29 cal	59 cal
Protein	1.3 g	4.0 g
Carbs	3.8 g	6.2 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK BEVERAGE	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK BEVERAGE	REDUCED FAT MILK
Calcium, Ca	188 MG	147 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	198 MG
Sodium, Na	62 MG	59 MG

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