MILK BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 11 nutrient categories
MILK BEVERAGE: 3
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | MILK BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.3 g | 4.0 g | |
| Carbs | 3.8 g | 6.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 148 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |