MILK BEVERAGE vs LITE EGG NOG

Nutrition comparison per 100 g serving

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MILK BEVERAGE wins in 4 out of 10 nutrient categories

MILK BEVERAGE: 4 vs LITE EGG NOG: 3 (3 ties)

Overview

Nutrient	MILK BEVERAGE	LITE EGG NOG	Winner
Calories	17 cal	100 cal
Protein	0.8 g	4.2 g
Carbs	1.7 g	18.3 g
Fat	0.6 g	1.7 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILK BEVERAGE	LITE EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK BEVERAGE	LITE EGG NOG	Winner
Calcium, Ca	188 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	83 MG

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