MILK BEVERAGE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK BEVERAGE wins in 4 out of 10 nutrient categories

MILK BEVERAGE: 4 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	MILK BEVERAGE	2% REDUCED FAT MILK	Winner
Calories	29 cal	59 cal
Protein	0.8 g	4.0 g
Carbs	4.2 g	6.2 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK BEVERAGE	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK BEVERAGE	2% REDUCED FAT MILK	Winner
Calcium, Ca	188 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	59 MG

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