MILK BAKING BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK BAKING BAR wins in 7 out of 10 nutrient categories
MILK BAKING BAR: 7
vs
DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | MILK BAKING BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK BAKING BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 161 MG |