MILK ASSORTED CHOCOLATES vs 75% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK ASSORTED CHOCOLATES: 4
vs
75% DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILK ASSORTED CHOCOLATES | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 65.8 g | 26.7 g | |
| Fat | 23.7 g | 46.7 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK ASSORTED CHOCOLATES | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK ASSORTED CHOCOLATES | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 0 MG |