MILK vs HOLIDAY CUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK: 4
vs
HOLIDAY CUSTARD: 4
(2 ties)
Overview
| Nutrient | MILK | HOLIDAY CUSTARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | HOLIDAY CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 62 MG |