MILK vs ORGANIC ULTRA PASTEURIZED WHOLE MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 14 nutrient categories

MILK: 6 vs ORGANIC ULTRA PASTEURIZED WHOLE MILK: 3 (5 ties)

Overview

Nutrient	MILK	ORGANIC ULTRA PASTEURIZED WHOLE MILK	Winner
Calories	67 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	3.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	ORGANIC ULTRA PASTEURIZED WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	ORGANIC ULTRA PASTEURIZED WHOLE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	44 MG

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