MILK vs VANILLA BEAN MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN MILK PROTEIN SHAKE wins in 7 out of 10 nutrient categories
MILK: 0
vs
VANILLA BEAN MILK PROTEIN SHAKE: 7
(3 ties)
Overview
| Nutrient | MILK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 52 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 56 MG | 68 MG |