MILK vs TRADITIONAL ULTRA-PASTEURIZED EGG NOG
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 10 nutrient categories
MILK: 4
vs
TRADITIONAL ULTRA-PASTEURIZED EGG NOG: 3
(3 ties)
Overview
| Nutrient | MILK | TRADITIONAL ULTRA-PASTEURIZED EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 158 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | TRADITIONAL ULTRA-PASTEURIZED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 56 MG | 79 MG |