MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
MILK: 5
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 76 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 55 MG |