MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 3 vs MILK: 5 (3 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	51 cal	85 cal
Protein	3.4 g	4.2 g
Carbs	5.1 g	12.4 g
Fat	2.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	MILK	Winner
Calcium, Ca	124 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	145 MG	226 MG
Sodium, Na	48 MG	62 MG

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