MILK vs ORGANIC 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 1% LOW FAT MILK wins in 5 out of 10 nutrient categories
MILK: 1
vs
ORGANIC 1% LOW FAT MILK: 5
(4 ties)
Overview
| Nutrient | MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 52 MG | 67 MG |