MILK vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 5 out of 10 nutrient categories

MILK: 3 vs MILK: 5 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	97 cal	63 cal
Protein	3.4 g	3.4 g
Carbs	13.6 g	4.6 g
Fat	3.4 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	MILK	MILK
Calcium, Ca	127 MG	128 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	89 MG	51 MG

Ad 728x90