MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 10 nutrient categories

MILK: 5 vs EGG NOG: 1 (4 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	97 cal	195 cal
Protein	3.4 g	3.4 g	Tie
Carbs	13.6 g	18.6 g
Fat	3.4 g	11.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	89 MG	55 MG

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