MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 9 out of 13 nutrient categories
MILK: 1
vs
REDUCED FAT MILK: 9
(3 ties)
Overview
| Nutrient | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 13.1 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 53 MG | 54 MG |