MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 13 nutrient categories
MILK: 4
vs
ORGANIC MILK: 6
(3 ties)
Overview
| Nutrient | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.1 g | 4.6 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 53 MG | 48 MG |