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MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
MILK: 3 vs MILK: 3 (4 ties)

Overview

Nutrient MILK MILK Winner
Calories 62 cal 67 cal
Protein 3.3 g 3.8 g
Carbs 5.4 g 5.4 g Tie
Fat 2.9 g 3.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral MILK MILK Winner
Calcium, Ca 83 MG 104 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 117 MG 0 MG
Sodium, Na 35 MG 56 MG
MILK Nutrition Facts MILK Nutrition Facts Compare Other Foods
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