MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 11 nutrient categories
MILK: 4
vs
GRADE A WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 4.8 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 45 MG |