MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 12 nutrient categories
MILK: 5
vs
ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 178 MG | |
| Sodium, Na | 54 MG | 55 MG |