MILK vs FRUIT PUREE & JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUREE & JUICE BLEND wins in 7 out of 11 nutrient categories
MILK: 3
vs
FRUIT PUREE & JUICE BLEND: 7
(1 ties)
Overview
| Nutrient | MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 42 MG | 13 MG |