MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 5 out of 11 nutrient categories

MILK: 2 vs SKIM MILK: 5 (4 ties)

Overview

Nutrient	MILK	SKIM MILK	Winner
Calories	89 cal	38 cal
Protein	3.4 g	3.3 g
Carbs	12.7 g	5.4 g
Fat	3.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	SKIM MILK	Winner
Calcium, Ca	105 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	171 MG
Sodium, Na	76 MG	54 MG

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