MILK vs EVAPORATED FAT FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 7 out of 12 nutrient categories
MILK: 1
vs
EVAPORATED FAT FREE MILK: 7
(4 ties)
Overview
| Nutrient | MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 76 MG | 117 MG |