MILK vs SPICED GOLDEN MILK
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 11 nutrient categories
MILK: 8
vs
SPICED GOLDEN MILK: 2
(1 ties)
Overview
| Nutrient | MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 8.0 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 36 MG |