MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 7 out of 11 nutrient categories
MILK: 7
vs
HOLIDAY EGGNOG: 2
(2 ties)
Overview
| Nutrient | MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 83 MG | 88 MG |