MILK vs 1% CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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1% CHOCOLATE LOWFAT MILK wins in 4 out of 11 nutrient categories
MILK: 3
vs
1% CHOCOLATE LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | MILK | 1% CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.8 g | 13.3 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | 1% CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 175 MG | 142 MG | |
| Sodium, Na | 112 MG | 79 MG |