MILK vs HEAVY CREAM
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
MILK: 5
vs
HEAVY CREAM: 2
(4 ties)
Overview
| Nutrient | MILK | HEAVY CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | HEAVY CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | HEAVY CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 67 MG | 0 MG |