MILK vs PROBIOTIC DRINK

Nutrition comparison per 100 g serving

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PROBIOTIC DRINK wins in 5 out of 10 nutrient categories

MILK: 3 vs PROBIOTIC DRINK: 5 (2 ties)

Overview

Nutrient	MILK	PROBIOTIC DRINK	Winner
Calories	88 cal	73 cal
Protein	3.8 g	4.6 g
Carbs	9.6 g	12.5 g
Fat	3.8 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	PROBIOTIC DRINK	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	MILK	PROBIOTIC DRINK
Calcium, Ca	125 MG	146 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	50 MG	67 MG

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