MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
MILK: 2
vs
FAT FREE SKIM MILK: 6
(3 ties)
Overview
| Nutrient | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 11.7 g | 5.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 48 MG | 55 MG |