MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 2 out of 11 nutrient categories

MILK: 0 vs MILK: 2 (9 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	62 cal	62 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	162 MG
Sodium, Na	50 MG	52 MG

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