MILK vs GOAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILK: 3 vs GOAT MILK: 3 (5 ties)

Overview

Nutrient	MILK	GOAT MILK	Winner
Calories	112 cal	58 cal
Protein	3.8 g	3.3 g
Carbs	14.2 g	4.6 g
Fat	4.6 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	GOAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	GOAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	0 MG
Sodium, Na	67 MG	48 MG

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