MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 13 nutrient categories

MILK: 4 vs MILK: 7 (2 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	83 cal	85 cal
Protein	3.3 g	3.4 g
Carbs	11.3 g	11.4 g
Fat	3.3 g	3.4 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MILK	MILK
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	85 MG
Potassium, K	158 MG	186 MG
Sodium, Na	83 MG	81 MG

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